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Massive Health

Infographic: Swelling Servings: The Growth of American Food Portions

Waistlines and portions are expanding across America. An emphasis on getting more food for less money has caused restaurant and fast-food portions to grow over the last few decades. But the problem’s not limited to out-of-home portions. We take a closer look with Massive Health at how portions have grown and how we can regain…

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Infographic: Carbs Are Killing You: Eating Fat Doesn’t Make You Fat

Fats get a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity…

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Infographic: Are Bananas Really As Bad for You as Cookies?

Researchers from the University of Sydney set out to determine which foods fill you up and keep you full. The result was the satiety index — a measure of how full you feel after eating something. So, according to this infographic created with Massive Health, which one should you grab if you’re trying to satisfy…

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Infographic: A Tale of Two Meals

Imagine that it’s time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions, but which one will make you fatter? Find out the answer below in this infographic created with Massive Health.

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